ASHLEY

“I want to see more trauma informed classes in the area. Ones that feel normal and like that’s how it’s always been. No hands on. No unexpected teachers floating around the room. No triggering sad songs in the teachers playlist that send you into a…


“I want to see more trauma informed classes in the area. Ones that feel normal and like that’s how it’s always been. No hands on. No unexpected teachers floating around the room. No triggering sad songs in the teachers playlist that send you into a crying spell in your pigeon pose (okay, sometimes it’s just the hip opener...). Yoga isn’t as accessible as it could be for the folks who really struggle getting out. Having something available online or an optional Zoom/FaceTime class would be really neat to see implemented as the norm in studio classes.”